Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects? Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/caffeine-athletic-performance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy