The School of Greatness with Lewis Howes

“When you cleanse from the outside, you automatically cleanse from the inside.”QUESTIONSHow was the experience of being with all the athletes and business partners in Poland for a week? (2:41)How have you been responding to the quarantine time during all this stress? (8:23)What are three things we can do on a daily basis to have more control on our own mind? (12:21)When was the last time you got the flu or got sick? (18:31)What should people do everyday to help increase their immune system? (22:41)How does breathing affect your immune system? (24:09)Is there too much stress we can put on ourselves? (32:10)What's the best way to overcome self doubt? (35:21)How important is it to be playful in the quarantine? (37:48)What do you learn from your 2 year old? (40:23)YOU WILL LEARNHow Wim is treating inflammation and stress (0:42)Why what you cannot control is the most important (5:50)How to release stress through cold showers and deep breathing (13:41)Why Wim submitted his blood to universities for study (21:10)How