The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous

Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.Related listening:Is it time to stop taking fish oil? (Nutrition Diva #604)Research references: Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study | BMJ MedicineAssociations of Omega-3 Fatty Acid Supplement Use With Cardiovascular Disease Risks: Meta-analysis of 10 Trials Involving 77 917 IndividualsSTRENGTH trial finds new fish oil medication did not reduce the risk of cardiac events | ScienceDaily Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.  Nutrition Diva is a part of the Quick and Dirty Tips podcast ne