The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Please Support The Show with a DonationAndrea Lieberstein can teach you how to nourish your whole self so that you can have a healthier relationship with food. What does that mean? Well, often, we turn to food to nourish parts of our lives that it is not equipped to nourish. Have you ever turned to food to soothe anxiety or stress? This is a really common way that we ask food to do something that it's not meant to do. In this episode, Andrea teaches specific strategies for how to bring mindfulness into the act of eating. These practical, multi-pronged approaches are ones that you can bring to your very next encounter with food.Andrea Lieberstein is a mindfulness-based registered dietitian nutritionist, mindful eating (MB-EAT) and mindfulness-based stress reduction (MBSR) instructor and coach, trainer, and registered yoga instructor has specialized in helping people transform their lives for over 25 years. She leads mindfulness meditation and mindful eating trainings and retreats