The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

 Please Support The Show with a DonationCatherine Gray is an award-winning writer and editor. Her most recent book is called, The Unexpected Joy of Being Sober. What a brilliant title and what a brilliant book. In it - and in this interview - Catherine offers so many good ideas, phrases, and pearls of wisdom to take away and keep close by. She shares a bit about her journey to and through sobriety with Eric and the critical "ah ha" moments along the way that really helped her build the life she's living today. If you don't have a revelatory moment when listening to her in this interview, we'll be surprised.Our sponsor this week is Casper Mattress visit  www.casper.com/oneyoufeed and use the promo code theoneyoufeed for $50 off your purchaseIn This Interview, Catherine Gray and I Discuss...The Wolf ParableHer book, The Unexpected Joy of Being SoberThe challenge of training our brains to look for the good stuff in lifeThe question: Would my life be better sober? instead of Am I an