The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Please Support The Show with a DonationRick Hanson, PhD is a Neuropsychologist, teacher and author of many books. He is the founder of the Wellspring Center for Neuroscience and Contemplative Wisdom and an affiliate of the Greater Good Science Center at UC Berkley. This is the 2nd time Dr. Hanson has been a guest on the show and we invited him back because of how great his work really is. In this episode, he talks all about the fact that who we become is a result of what we grow inside of ourselves. Using the analogy of tending a garden, he teaches us very practical ways to grow and enrich ourselves through the experiences in our lives. Get a pen and paper - you'll probably want to take notes on this one!Visit Bombas www.bombas.com/wolf and enter offer WOLF at checkout for 20% off the most comfortable socks in the worldIn This Interview, Rick Hanson and I Discuss...The Wolf ParableHis book, Resilient: How to grow an unshakable core of calm, strength, and happinessWho we become is a result of wh