The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Austin Channing Brown is a writer, speaker, and practitioner who helps schools, nonprofits, and religious organizations practice genuine inclusion. She is passionate about the advancement of racial justice and reconciliation and her words will most certainly move you to action. In her work, she shares her experiences as a black woman who "navigates whiteness on a regular basis". After listening to this interview and reading her book, your mind and heart will be broadened towards understanding and inclusion - regardless of where you are on that spectrum today. Visit oneyoufeed.net/transform to learn more about our personal transformation program.In This Interview, Austin Channing Brown and I Discuss...Her book, I'm Still Here: Black Dignity in A World Made for WhitenessThe importance and value of angerHow we can fight the monsters without becoming the monstersThat anger reveals something is wrongWhite fragility - sadness and angerNaming the things that can come in the way of a dis