The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for ChangeBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Tim Pychyl and I Discuss…His book, Solving the Procrastination Puzzle: A Concise Guide to Strategies for ChangeHow it’s in the getting on in life that makes a lifeThat procrastination can be an existential matterWhat he tells his children: I didn’t ask what you want to do or how you feel, I told you it’s time to make your bed.When we procrastinate we delay getting on with our livesBeing an active member or your o