The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Oliver Burkeman is an award-winning writer for The Guardian and his book, The Antidote: Happiness for People Who Can’t Stand Positive Thinking explores the upsides of failure, difficulty, and imperfection – which we discussed in our first interview with Oliver several hundred episodes ago. Each week in his column in The Guardian, “This Column Will Change Your Life”, he writes about social psychology, self-help culture, productivity, and the science of happiness. In this interview, he discusses his take on time management in today’s world.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Oliver Burk