The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Spiritual Habits Group Program – Find Solid Ground In Shaky Times: Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness – even when the world feels upside down. Click here to learn more and sign up. Enrollment ends on Sunday, July 19th, 2020In this mini-episode, Eric discusses the importance of having a spiritual practice so that you can have a strong foundation from which to build upon in your life. This has never been more important than right now as we face the seemingly unending coronavirus crisis we are currently in.The realization in his recovery that he didn't have anything sustainable or grounding in his lifeDiscovering a spiritual life when you don't believe in God in the traditional senseFinding spiritual principles such as acceptance, mindfulness, generosity, kindness, and love as a way to orient his life.Learning to make these principles the center of your lifeLiminal spa