The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Due to the ongoing global pandemic, devastating natural disasters, contentious elections, and instances of heartbreaking violence and injustice, challenging times continue. To help you strengthen your resilience, we’re releasing this special episode which features all-new interviews with 4 previous guests of the show. The guests of this special episode are Ellen Bass, Parker Palmer, Spring Washam, and Ralph De La Rosa.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, We Discuss Resilience During Difficult Times and…How art can help us connect with our inner experience during challenging timesEllen Bass’ motto to cultivate resilience: “work more, worry less”That if we can get the step small enough, there’s always a positiv