The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Sonia Roberts is an educator, writer, creator, and activist. Sonia writes about racism, spirituality, parenting, and much more in her Spiritually Speaking blog. Her first book is White Ally: A Guide To Cultivating A Deeply Spiritual Anti-Racism Practice. In this episode, Eric and Sonia explore the intersection of transformational inner work within ourselves and transformational outer work in the world, specifically when it comes to practicing anti-racism.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Sonia Roberts and I Discuss Spirituality and Anti-Racism and…Her book, White Ally: A Guide To Cultivating A Deeply Spiritual Anti-Racism PracticeThe intersection of transformational inner work within ourselves as well