The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Tony Rezac is an author, men’s coach, and the creator and host of the podcast, Basecamp for Men. Basecamp seeks to be a resource for men looking to live more courageously, authentically, and from the heart. Tony participated in The Mankind Project’s New Warrior Training in May 2004 and has been a leader in the field of men’s personal development ever since.In this episode, Eric and Tony discuss his book, Body and Soul: The Essential Handbook for Men.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Tony Rezac and I Discuss Healthy Masculinity and…His book, Body and Soul: The Essential Handbook for Men.Why he focuses so much of his work on and for menThe importance of including both the masculine and feminine parts of yourselfHow he works with archety