The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Mark Coleman is an author and senior meditation teacher at Spirit Rock Meditation Center.  Mark holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist and coach. He is also an unabashed nature lover and, through his organization Awake in the Wild, he shares his passion for integrating meditation and nature.  Mark leads wilderness meditation retreats from Alaska to Peru, taking people on inner and outdoor adventures.In this episode, Eric and Ginny talk with Mark about his book, Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Mark Coleman, Ginny, and I Discuss Mindfulness in Nature a