The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

La Sarmiento has been practicing Vipassana meditation since 1998. They are the guiding teacher of the Insight Meditation Community of Washington’s BIPOC and LGBTQIA+ Sanghas, a mentor for the Mindfulness Meditation Teacher Certification Program and Cloud Sangha, a contributor to the Ten Percent Happier app, and a graduate of Spirit Rock’s Community Dharma Leader Training Program. In this episode, Eric and La discuss how to move from suffering to acceptance and belonging through mindfulness practices. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! La Sarmiento and I Discuss Suffering and Acceptance and… Finding connection and acceptance with someone who has very different beliefs Their feeling of not belonging in