The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Cory Allen is a writer, musician, and the creator of the podcast, The Astral Hustle.  He focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy.  In Cory’s first appearance on the show, he discussed his book Now is the Way.   Today, Cory and Eric discuss mindfulness, identity, and much more! In this episode, Eric and Cory Allen discuss Get Text Messages from Eric that will remind and encourage you to help stay on track with what you’re learning from the week’s episodes released on Tuesdays and Fridays.  To sign up for these FREE text message reminders, go to oneyoufeed.net/text. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Cory Allen and I Dis