The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Martin Aylward has practiced meditation intensively since the age of 19, spending four years in Asian monasteries and with Himalayan hermits. He’s been teaching worldwide since 1999, leading retreats and courses in mindfulness, meditation, and inner freedom. Martin co-founded the Mindfulness Training Institute with Mark Coleman, which runs year-long professional mindfulness teacher training in Europe and the U.S. In this episode, Eric, Ginny, and Martin discuss his book, Awake Where You Are: The Art of Embodied Awareness. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Martin Aylward, Ginny, and I Discuss How to Embody Awareness and … His book, Awake Where You Are: The Art of Embodied Awareness The habits of “Grabby Mind”, “Resistant Mind”, and “Check Out Mind” The g