The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential. He is a professor at Columbia University and director of the Center for Human Potential. Dr. Kaufman has authored 10 books and is host of The Psychology Podcast. In 2015, he was named one of “50 groundbreaking scientists who are changing the way we see the world” by Business Insider.   Jordyn H. Feingold, MD, MAPP, MSCR is a resident physician in psychiatry at the Icahn School of Medicine at Mount Sinai in NYC, well-being researcher, and positive psychology practitioner. Her research and clinical interests involve protecting and promoting health care worker and patient well-being and incorporating positive psychology approaches into health care delivery. In this episode, Eric talks to Scott and Jordyn about their book, Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt But wait, there’s more! The episode is not quite over!! We continue the conversation and you can acce