The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Paul Gilmartin is a stand-up comedian, podcast host, and television personality best known as the long time host of TBS’ Dinner and a Movie.  Since 2011, Paul has been the host and executive producer of the podcast, Mental Illness Happy Hour. In this episode, Eric and Paul discuss his strategies and practical approaches to deal with fear and depression. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Paul Gilmartin and I Discuss What How to Work Through Fear and Depression and … His podcast, Mental Illness Happy Hour How we all have something that we worship that orients our actions Learning to be truly and deeply vulnerable How there is no instant gratification in spirituality Living a fear based life and addictive behaviors Reconnecting with the body’s instincts Ge