The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Shozan Jack Haubner is the pen name of a Zen monk whose essays have appeared in The Sun, Tricycle, Buddha, Dharma, and The New York Times, as well as in the best Buddhist Writing series. Jack is the winner of a 2012 Pushcart prize and is the author of Zen Confidential Confessions of a Wayward Monk and Single White Monk. He is also the host of the YouTube channel Zen Confidential. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Shozan Jack Haubner and I Discuss How to Bring Zen Into Everyday Life and … His transition from monastic life to real world life Realizing that his growth has taken a different path after leaving the monastery Trusting in life, even when it’s really challenging The differences between the personal and intimate Noticing the moments of waking up