The Rich Roll Podcast

Sure, you've seen him on shows like CSI and Gilmore Girls. But today's guest isn't just another actor. He can do some amazing things you can't. Very specific things, albeit obscure. Like hold his breath for a full seven minutes. Or swim 218 meters underwater along the bottom of a pool without coming up for air — not a single breath. Welcome to the mind-blowing world of Freediving, explained through the lens of one of the best in the sport — Australian National Record Holding Champion Tanc Sade. One of the things I love about the podcast is the excuse to meet compelling people doing amazing things outside the mainstream — things I would ordinarily never come across in my daily life and yet find utterly compelling. Freediving certainly fits the bill — a sport that couldn't be more different from endurance athletics and yet in certain respects still shares a commonality. Although the pursuit of excellence in any sport (as in life) require a strong mental game, Freediving requires unparallelled mental & emotional