The Rich Roll Podcast

I've got news for you people. Like it or not, the holiday season is upon us. That special time of year when we tend to overeat, overspend and simply overindulge in everything across the board, all in the name of celebratory merriment. When we're not charging it on the card or spread paper thin desperately trying to fulfill all the expectations presented, we find ourselves weathering an unnatural battery of social engagements, not to mention the myriad of emotionally hyper-charged landmines presented by extended family get togethers. The result? A massive and unnatural outpouring of energy that leaves us utterly depleted — spit out the other side physically and emotionally exhausted to the core, all too often overweight and riddled with unnecessary debt. What if we could approach and experience the holiday season differently? What if we could revel in the pure joy of the season and emerge in January not just intact but truly enriched — optimistic, feeling great and energized for all the challenges and adventur