The Rich Roll Podcast

When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible for as long as possible. So how exactly do we do this? Valter Longo, Ph.D. has devoted his life to answering this question. Along the way, his groundbreaking discoveries hold the potential to change your life in truly dramatic fashion. One of the world's leading scientific authorities on the subject of longevity, Dr. Longo is an expert in gerontology and biological science as well as the Director of the USC Longevity Institute and the Program on Longevity and Cancer at IFOM in Milan, both of which focus on developing a better scientific understanding of the fundamental mechanisms of aging, disease and, of course, longevity. In addition, Dr. Longo is the author of an extraordinary new book entitled, The Longevity Diet*. The culmination of 25 years of research on aging, nutrition and disease across the globe, it provides an easy-to-understand, accessible and imple