The Rich Roll Podcast

Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions. Once again serving up co-host duties is hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is also the author of One Breath, which chronicles the life and death of America's greatest freediver, and is currently hard at work on a novel. Some of the many topics explored in today's conversation include: Heart rate zones, aerobic training, functional strength & dynamic workouts The Beirut explosion, Rich's experiences in Beirut & how you can help  The politicization of USPS & compromised integrity of our forthcoming election Finding mentors in our every day lives Bureo Hat & Net Positiva -- products from recycled fishing nets