The Rich Roll Podcast

Beyond politics and religion, few topics are more hotly debated than nutrition. But when we consider the totality of health—not just human health, but planetary, ecosystem, soil, and animal well-being—the science is irrefutable: a diet that is as plant-exclusive as possible is best. Nonetheless, misinformation fueled by emotions and ideological tribalism persists. Confusion propagates. Thus the average well-intentioned person remains stuck in unhealthy lifestyle habits that tragically lead to avoidable ailments and disease. Meanwhile, the planet suffers. To help us parse facts from fiction and guide us towards an evidence-based, rational model for nutritional health and well-being, today we convene with my friend Simon Hill. The host of the fantastic Plant Proof Podcast and blog of the same name, Simon plies his master’s degree in nutrition to objectively decipher scientific literature to deliver clear and actionable tools to help people make diet and lifestyle choices that actually promote optimal health and