Carioca Connection. Brazilian Portuguese Conversation.

Enquanto o Foster está voltando para Portugal depois de perder um familiar, vamos escutar alguns dos nossos episódios favoritos sobre saúde mental em comemoração ao Dia Mundial da Saúde Mental. Já já vamos estar de volta com episódios novos!In this episode of Carioca Connection, Alexia and Foster discuss the personal and universal experience of anxiety. They share insights on managing anxiety, the importance of mental health, and how therapy plays a crucial role in their lives. Through an informal, engaging conversation, they highlight the cultural taboos around mental health and how openness can break them down. Let's "name the bulls" (Brazilian expressions can be a little weird sometimes) and get started!Key points include: • Understanding anxiety and its effects • The role of therapy in mental health • Cultural views on mental health and breaking taboos • Personal stories of dealing with anxietyE agora em português...Neste episódio do Carioca Connection, Alexia e Foster discutem a experiência pessoal e uni