Well-fed Women: Health | Nutrition | Fitness | Mindset

Here are the notes for episode #421 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Sarah Greenfield discuss how to improve the quality of your sleep.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[7:59] Interview with SarahLinksWebsite: https://www.fearlessfig.com/InstagramTEDx: https://www.ted.com/talks/sarah_greenfield_does_poop_hold_the_secret_to_your_health#353: The Gut + Hormone Connection, Chronic Digestive Problems, And Stool Testing With Sarah Greenfield, RD: