Well-fed Women: Health | Nutrition | Fitness | Mindset

Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss effects of caffeine and alcohol, weight training mindset, and nutrients for back pain.Got a question you’d like us to answer? Email us at [email protected]% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[10:10] Effects of Caffeine and Alcohol[39:55] Weight Training Mindset[56:09] Nutrients for Back PainLinks Alcohol and Dopamine#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo: Everyone 3-in-1 SoapMy Bil