Well-fed Women: Health | Nutrition | Fitness | Mindset

Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! It’s time to go “all in” when it comes to healthy cycles! Timestamps:[5:10] Welcome Dr.  Nicola Sykes[9:14] What is the definition of Hypothalamic Amenorrhea[21:25] Root Causes for Hypothalamic Amenorrhea[32:35] Intermittent Fasting[40:36] How long does it take to get your period back?[46:20] Perimenopause[59:20] Postpartum Period[1:05:11] Once a period is back, how long do I keep doing what I am doing and how do I maintain it? Episode Links:Dr. Nicola Skyes book: No Period. Now What?Dr. Nicola Skyes book: No Period. Now What?  Amazon LinkDr. Nicola Skyes PodcastCoaching InformationFollow Dr. Nicola Skyes on InstagramArticle: Why Wait for three periods after amenorrhea recoveryArticle: How long will it tak