Well-fed Women: Health | Nutrition | Fitness | Mindset

We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability.Timestamps:[3:33] Welcome Chris Kresser[19:46] Pleiotrophic effects[34:99] Is it possible to lower chronic inflammation when you have an autoimmune condition?[40:13] How do you find the root cause of a chronic issue and are there tests you can take?[45:10] Should we be doing parasite testing and cleanses?[50:30] Is removing all lectins and phytates required? [54:30] Can a vegan diet high in fiber worsen IBS?[58:24] If I suspect a hormone imbalance, do I focus on balancing my hormones or focus on gut health?[1:02:17] What do you do about relentless insulin resistance or imbalanced blood sugar? [1:08:16] Supplementation discussionEpisode Links:Chris Kresser's websiteAdapt NaturalsCore Plus BundleFollow Chris on InstagramThe Paleo Cure Unconventional Medicine Listen to Chris' Podcast: Revo