Paleo Baby

In Robert's own words: My background, I imagine, is pretty similar to many of your clients. Alpha male, hard charging, recreational athlete. As a husband, father, runner and self employed software developer, I have a pretty busy life where each minute of the day is always allocated. Time management is my top priority. Looking back the writing was on the wall for me in 2009, when training hard for Berlin marathon I was noticing ebbs and flows in my energy levels on training runs. Still it was a good year, I ran a PB of 2:31 at Berlin and felt that if I took away the heat of that day, I would have achieved a lifetime goal of sub 2:30. I picked up an injury not long after Berlin and from then on, it was a continual spiral downwards. The more, and the harder, I trained the worse the performances got and the more injuries and illnesses I picked up. I fell into the typical vicious circle of dipping performance, the solution was to train harder. This lasted for 5 years, when almost at the point of giving up the spor