Paleo Baby

Blood testing is an underutilized way in which you as an athlete can improve your performance. Think about a car that's not running smoothly. Sure, you could make some guesses as to why it's not running right, but you're probably going to need to do some tests to understand the underlying root causes. Your body is similar, but rather than spanners and wrenches, our toolkit consists of diet, sleep, movement, stress reduction and supplements. I have for you today a unique episode of the podcast. Dr. Tommy Wood is an athlete, a medical doctor, a research scientist, and the director of our clinical coaching programme O2 Boost. Tommy practises what he preaches, but his work life balance is far from ideal, and his test results are far from perfect. The O2 Boost process is simple. First, place an order. Shortly after, you'll receive a PDF requisition that you take directly to LabCorp, no need to visit your doctor. If you’re lucky enough to be in the UK, the process is even simpler: the test can be done at home from