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Mindfulness Motivates Change: Exploring How

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Sinopse

In the quest for personal transformation, discover how mindfulness motivates change in the most unexpected ways. This engaging conversation invites individuals struggling with hoarding, clutter, and hectic schedules to explore the profound concept of intentionality and its role in driving positive change. Cleanfluencer Angela Brown and her guest Alina Ra M delve deep into the challenges of breaking old habits and share practical strategies for introducing intentional pauses into daily routines. By revealing the power of conscious awareness and personalized systems, this video empowers viewers to embrace a path of purposeful transformation, where every moment becomes an opportunity for growth. MINDFULNESS MOTIVATES CHANGE CHAPTERS ------------------ 0:00 - What triggers the need to pause and reflect for ten seconds in our busy lives? 0:10 - How can we overcome the challenge of remembering to stop and be mindful amidst our rushed routines? 0:24 - Why is creating reminders crucial for changing our habits and liv