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Mental Resets for Intentional Living

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Sinopse

Taking intentional mental resets throughout your day can help you stop autopilot and be more present. Even if you only have a few minutes to spare in your busy morning routine. In this video, cleanfluencer Angela Brown and guest Alina Ra M discuss the power of taking intentional breaks throughout your day to stop autopilot and be present. Life brings challenges but it doesn't have to be an endless struggle. As Alina shares, we can shift our mindset and release the habits that no longer serve us. Tune in to hear more about using "mental resets" to empower yourself, reduce anxiety and overwhelm, and infuse your day with moments of intentionality. Join us weekly as we explore new topics and invite expert guests to share their experiences and insights. Let's work together to transform your home and create a more peaceful, stress-free environment. MENTAL RESET CHAPTERS ------------------ 0:00 - What "triggers" or cues can you use to remind yourself to take a mental reset? 0:15 - How can taking just a few moments t