Live with Impact

How Breathing Gives You Energy - Join host Angela Brown and Omuugn as they explore the power of energy. Learn common issues people face with maintaining energy throughout the day, including poor diets and negative self-talk, and how these factors can impact one's ability to lead, manage, and parent effectively. Uncover how your thoughts, actions, and breath impact your energy, and learn practical techniques to enhance your vitality, well-being, and a more energized and balanced life. * Get your copy of the book and come grow with us! * * Please share your thoughts in the Comments section! * CHAPTERS------------------------------------------- 00:00 Introduction to Energy and Wellness 00:33 Understanding Energy and Its Impact on Daily Life 01:29 The Importance of Energy Awareness 01:46 Harnessing Energy: Breathing Techniques 02:45 Changing Your Mindset: From 'Have to' to 'Get to' 03:33 Practical Tips for Energy Enhancement 04:40 Closing Thoughts: Taking Charge of Your Energy   RECOMMENDED RESOURCES ------------