Live with Impact

Join Angela Brown and her dad Omuugn as they discuss the importance of exercise for good health. Because of technological advancements, the modern lifestyle has become much more sedentary. Making a conscious effort to incorporate more movement, activity, and exercise into everyday life is essential for overall well-being. Embracing physical activity opportunities when possible is an easy way to ramp up movement and reap the benefits of exercise for physical and emotional health. ** Come grow with us! Get your copy of the book and follow along with us on Saturdays. ** ** We would love to hear from you! Please share your thoughts in the Comments section. ** CHAPTERS ---------------------------------------- 00:00 Introduction: The Essential Question of Exercise 00:20 Meet Omuugn: Omuugn The 79-Year-Old Fitness Inspiration 00:41 Celebrating Regular Exercise 01:14 The Evolution of Lifestyle and Exercise 02:14 Adapting to Modern Life: Practical Exercise Tips 02:56 The Critical Role of Exercise in Health 03:23 Concl