Live with Impact

Join Angela Brown and Omuugn as they offer practical tips for creating an environment for exercise and discuss exercise's essential role in our lives. From its impact on family dynamics to its rejuvenating power through play, explore how movement nourishes both body and soul and is the blueprint for wellness and graceful aging.  * Get your copy of the book and come grow with us! * * Please share your thoughts in the Comments section! * CHAPTERS------------------------------------------- 00:00 Do We Really Need Exercise? 00:14 The Role of Exercise in Family Life 00:53 Energizing Through Activity 01:40 Nourishing Body and Soul: The Sources of Our Energy 02:09 Life Essentials: Sleep, Exercise, Nutrition 02:35 Aging with Grace: The Secret to a Productive and Healthy Life 03:34 The Changing Landscape of Health: Adapting to New Challenges 04:28 The Unwavering Importance of Exercise for Overall Well-being 04:43 The Wisdom of Omuugn on Exercise RECOMMENDED RESOURCES ------------------------- Insights and Wisdom of O