Live with Impact

Join Angela Brown and Omuugn as they reveal the necessity of adjusting your routine as you age. The importance of exercise and fitness is crucial at every stage of life. Find out why prioritizing movement, flexibility and physical activity is essential for overall health and well-being.  * Get your copy of the book and come grow with us! * * Please share your thoughts in the Comments section! * CHAPTERS------------------------------------------- 00:00 The Essential Question: To Exercise or Not? 00:10 Omuugn: A Model of Active Aging 00:36 Creating a Home Gym 01:41 Exercise Options Beyond the Gym 02:27 The Importance of Flexibility and Stretching 03:33 Maintaining Strength and Balance for Life 04:18 Exploring Exercise Routines 04:53 The Holistic Benefits of Exercise 05:06 Closing Thoughts and Invitation RECOMMENDED RESOURCES ------------------------- Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https: