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Sinopse

Many of us have heard the phrase, “Happiness is a choice” - but what does a happiness expert think about that and what can you do if you feel like you’re unable to make that choice? What to Listen For What are the Four Tendencies and how do they determine how you respond to expectations and your ability to be happy? What’s the alternative if you feel you can’t just choose to be happy? What steps can you take in your environment that will make it easier to be happy? What does it mean for emotions to be contagious and how can your understanding of it help prevent you from feeling down? How do novelty and challenge contribute so significantly to your ability to be happy? What can you do to raise your self-awareness? What can you do if you find yourself being the victim of analysis paralysis so you don’t waste too much time thinking about a decision? Once you understand your tendency, how do you recognize the Four Tendencies in others and what is the best way to work with them or help them reach their po