The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

In today’s episode, we cover emotion efficacy with Dr. Aprilia West. Dr. West is a psychologist and executive and team leadership coach who works extensively with artists, creatives, and entertainment execs to increase their emotional intelligence, psychological flexibility, and resilience. Emotions influence our thoughts and actions everyday, so what can you do to understand them, understand where they come from, and understand how to manage them so they don’t lead you to make harmful decisions? What to Listen For Introduction – 0:00 What is emotion efficacy? What is the emotional default world and how does it shape your behavior? The importance of emotion efficacy – 13:33  What is the difference between feelings and emotions? The signs of low emotion efficacy – 27:00 How do you know if you have low emotion efficacy? What questions can you ask yourself to understand where you have room to grow emotionally? Five Steps to Increase Emotion Efficacy – 35:10 What can you do to increase your emotion effi