Help Me Be Me

This is a guided visualization exercise for anyone who's suffering from a recent trauma or in mourning - or maybe you're just going through some tough stuff with your therapist. It's a guided visualization to help you put the painful feelings away when you need to go on with your day and function. Trust me - it works! I hope you likee and if you want more there's a bunch of tools on the links below: xox Sarah May b https://teaspoonofhappy.com https://teaspoonofhappy.squarespace.com/bookstore/ Learn more about your ad choices. Visit megaphone.fm/adchoices