Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety
RE 97: Cognitive Dissonance | Your Addiction In Your Own Voice
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:37:45
- Mais informações
Informações:
Sinopse
Bubba, with 1 year since his last drink, shares his story. SHOW NOTES Cognitive dissonance = the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change. “First they ignore you, than they laugh at you, than they fight you, than you win.” Sobriety is measured one day at a time and if we take it slowly, we will be the winner. Tell your addiction this quote, over and over again. Our minds keep telling us the tricky stories that keep us drinking. This is exhausting. It’s like holding 2 conflicting beliefs. How can we break through these conflicting beliefs? Hang out with people that are on the same path as you. Educate yourself. Read, read, and read some more. [ 8:51] Paul Introduces Bubba. Bubba has been sober for 1 year and he’s feeling great. He had been drinking so long that he did not realize just how much it was affecting his life until he quit. He enjoys photography, the outdoors and riding his Harley. He has also lost