Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Ryan, with 90 days of sobriety, shares his story.   On today’s podcast Paul talks about the 3 major players when it comes to sobriety.  The players are; the mind, the body, and the breath.  Paul likes to call this the 20/40/40 rule, because that is how we should allocate the importance to these 3 major players.     The mind (20%) should be used as a radar to scan the body, do not try and use the mind to solve addiction.  The body (40%) never lies, it is your unconscious mind.  The breath (40%) is like your fighter jet.  Once your mind has located where on your body your energetic mass has accumulated get in your fighter jet (the breath) and start building circuits in this area.      SHOW NOTES   [12:15] Paul introduces Ryan.    Ryan lives in Sacramento, Ca.  He works in sales for a large software company.  He is 35 years old and got married last year.  For fun Ryan likes anything outdoors.  He enjoys snowboarding, hiking, running, and he is currently training for a half marathon.  Ryan says he is an extrovert