Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Episode 421 – Keep It Simple   Today we have Stephanie. She is 44 from Georgetown, MA and took her last drink on September 6, 2020.   Recovery Elevator podcast just surpassed 10 million downloads!  Thank you to our guests, all the team members, Café RE members, and especially our listeners!   Exact Nature: https://exactnature.com/RE20   [2:49] Highlights from Paul:   In an age where almost everything plugs in, we as human beings do not. Often when we are feeling upset or triggered, one (or more than one) aspect of H.A.L.T is at play. Try and ask yourself if you are Hungry, Angry, Lonely and Tired.   Paul gives us a lot of suggestions of simple ways to address these feelings and asks the listener – how do you keep it simple?  Let us know on Monday’s post on Instagram in the comment area!   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [10:42] Paul introduces Stephanie:   Stephanie took her last drink on September 6th, 2020. She is 44 years old, lives in George