Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Complete this sentence: When I feel stressed, I ______________. For me, I get b*tchy and cranky. That doesn't paint a nice picture of me but it's true. Like when I don't get enough sleep, I am at high risk of b*tchy city. Some clients have shared with me that when they feel stressed, they eat. Then it becomes a nasty cycle because they eat because they're unhappy and then they're unhappy because they overeat - ugh! This episode's worksheet gives you the chance to brainstorm and develop better ways to manage stress. By this I mean stuff that doesn't add to your stress or create more stress. Ready to fill out your Stress Management Worksheet?  Please note: next month's worksheet is the Self-Care Worksheet. In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens. Save your prevention strategies for the Self-Care Worksheet. The sister episode to this one is