Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

“No man is free who cannot command himself.” ~PythagorasThis Habits 2 Goals episode is FREE for ALL subscribers. To act according to your intentions…Arguably, it’s the crux of the entire personal development industry.How often have you said, “I’m going to…” Only to find, a week, month, or year later, “it” never transpired.Why?There are three main reasons.Reason One: PAIN.Chances are that the task at hand involved some pain; emotional, physical, mental, etc.Humans are wired to avoid pain and seek pleasure.PAIN versus PLEASURE: It’s a perpetual war that is being waged internally.Humans will go to great lengths to avoid pain, naturally.The challenge is that growth and personal development, lie on the other side of challenge and pain. Learning is painful, yet we become smarter as a result of the effort. Lifting weights is painful, yet the effort makes us stronger.How do we reconcile this? Well, the answer is fairly simple.In fact, the answer has been known for millennia and apparently, science has affirmed it re