The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd
191: Cultivating Mindfulness Through Anxiety
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:33:05
- Mais informações
Informações:
Sinopse
Coach Gina shines a positive light on anxiety today by discussing how we can cultivate mindfulness and more peaceful living through our anxiety. Looking at the anxiety as a part of our life that enabled us to seek deeper and more conscious ways of living.