Mwf Motivation Podcast

Welcome and thank you for joining in on The Mindset Mentor podcast. Even after 18 years of really working on myself, and successfully building one of the top Self Development and Mindset podcasts in the world… It’s important that everyone understands that I go through the same struggles that you do. That’s why in today's episode I am going to share some of my personal experiences and super 7 simple techniques that I follow whenever I find myself in a rut and need out QUICK, and more importantly… These simple 7 steps can actually PREVENT yourself from repeatedly falling into a deep rut to begin with: 1. Take action. Whether that's through exercise, or going to Starbucks to get your caffeine fix for the day, or any other means. Inaction will only lead to more inaction, so shift your focus to moving and taking action. 2. Take small steps towards your goals. Stop thinking about everything you need to do and try to focus on one thing at a time. 3. Celebrate your small wins along the way. This will help you continu