Time To Rise & Thrive with Jackie Mott

Time to Rise & Thrive with Jackie Mott  We’ve all heard a million times that self care is important, right? But what does it really mean and how can you practise proper self care? Dr. Laura Gravelle is the owner of Gravelle Chiropractic, a thriving chiropractic practice in London, Ontario Canada. She is also a wife and mother of four, a daughter, a sister, a friend… Wearing all of those hats requires a lot of a person, doesn’t it? It also requires that you learn to fill your own bucket so you have something to offer the people who matter in your world. Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Self Care – Filling Your Own Bucket” with special guest Dr. Laura Gravelle, where they will talk about why it’s so necessary to practice good self care and what happens when you don’t. Dr. Laura is a family based wellness chiropractor based in London, Ontario. She has been in the business of helping people live extraordinary lives and shine through to their full potential for 17 years. Dr. Laura