Muscle for Life

When the gym isn't an option, how do you stay in shape?  In this podcast, I’m sharing practical, science-backed strategies for keeping your fitness on track anywhere, anytime.  From enhancing your daily steps to nutritional tips, mastering home exercises, and even implementing a standing desk, you’re going to gain a new perspective on fitness that you can adopt no matter where you are.  Tune in to level up your fitness adaptability! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 0:23 - It’s easier to maintain than to gain 1:22 - 10,000 Daily Steps 4:39 - Push ups and Pullups 5:38 - Sprints 7:01 - Handstand Pushups 7:53 - Pistol Squat 8:43 - Mile Time 9:29 - Rope Jumps 9:56 - Plank Times 10:09 - Flexibility 11:10 - Rucking 11:37 - The Little Black Book of Workout Motivation: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/ Mentioned on the Show: The Little Black Book of Workout Motivation is a bestsel